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Rethinking Anger: Developing Skills to Control Anger
Are you experiencing the feeling of anger frequently, with great intensity, and/or does your anger about situations seem to last a long time?
Anger is an emotional state that can range from mild irritation to rage. Your inability to regulate your anger can negatively impact your functioning in the workplace, relationships with family and friends and can impair your health as well. Developing skills to address your anger control problems can enhance your well-being and improve your relationship with others.
This CD offers you specific strategies that can be immediately used to start changing how you think about and respond to anger. The techniques that are illustrated are straightforward and effective. They involve developing your capacity to monitor what is happening as you become angry and also to help you engage in more productive and respectful communication with others.
Contents of the CD
|1||Introduction- Purpose of CD||4:28|
|2||Definitions-Anger, Aggression, Assertiveness||3:13|
|3||The Aggression Cycle||1:55|
|4||B.E.S.T./Use of Anger Log||2:39|
|7||Anger Regulation Exercise||2:23|
|8||Impact of Past Experiences on One’s Anger||2:02|
|10||Mindfulness/Time Out Technique||7:38|
|15||Steps to Assertiveness/Assertive Communication||5:19|