Self Help Page

Self Help

This section has been developed to help individuals who have received anger management services from Outlook Associates of New England to more easily access information that was provided to them while attending our program.

Other interested persons are free to use the information that is listed on this page, however, the usefulness of the material is limited without a fuller understanding of the model.

  • Anger Management Definitions
  • The Anger Process
  • Aggression Relapse Cycle
  • Anger Log
  • Principles of Stress and Stress Management Strategies
  • Self Talk
  • What is Assertiveness?
  • Bibliography

What are your anger patterns?

Please take a few moments to download the questionnaire below. The exercise may help you to increase your awareness of your anger patterns and gain insight into how you manage your anger. 

Take the Anger Questionnaire